Serves 2: Cost Approximately £2.25
Ingredients
- 400g lamb liver cut into inch wide strips
- 200g dry pasta (preferably short),
- 1 medium onion, diced
- 3 small garlic cloves (or 2 medium) minced
- oil for frying
- 1/2 tin chopped tomato
- 1 tbsp tomato puree
- 1 tbsp mixed dried herbs
- 1 courgette, diced
- 1 glass red wine (optional)
Method
- Soften the onions in the oil with the garlic and herbs in a pan over a low heat.
- Add the tomatoes, puree (and the glass of wine if you’re using it) and bring to a gentle simmer. When the sauce is fairly thick, turn down the heat so it is just kept warm.
- Cook the pasta in salted water. When it is done drain it and toss it in a tiny bit of oil to stop it sticking
- Meanwhile, fry the courgettes in some more oil for just a few minutes until they have softened slightly but are still have some bite.
- Add a little oil to a frying pan and get it really hot. Add the liver strips to the pan and fry for 30 seconds on both sides. Remove from heat.
- Stir the sauce and cougettes into the cooked pasta. Top with the liver strips and serve immediately.
Serves 2: Cost Approximately £2.25
Ingredients
- 400g lamb liver cut into inch wide strips
- 200g dry pasta (preferably short),
- 1 medium onion, diced
- 3 small garlic cloves (or 2 medium) minced
- oil for frying
- 1/2 tin chopped tomato
- 1 tbsp tomato puree
- 1 tbsp mixed dried herbs
- 1 courgette, diced
- 1 glass red wine (optional)
Method
- Soften the onions in the oil with the garlic and herbs in a pan over a low heat.
- Add the tomatoes, puree (and the glass of wine if you’re using it) and bring to a gentle simmer. When the sauce is fairly thick, turn down the heat so it is just kept warm.
- Cook the pasta in salted water. When it is done drain it and toss it in a tiny bit of oil to stop it sticking
- Meanwhile, fry the courgettes in some more oil for just a few minutes until they have softened slightly but are still have some bite.
- Add a little oil to a frying pan and get it really hot. Add the liver strips to the pan and fry for 30 seconds on both sides. Remove from heat.
- Stir the sauce and cougettes into the cooked pasta. Top with the liver strips and serve immediately.
